Banana Before Bed Can Improve Sleep: Having a banana before bed can help you fall asleep faster. The fruit contains tryptophan, which helps produce serotonin and melatonin. These hormones relax the brain and promote sleep. Experts recommend eating a banana or making a sleep-inducing smoothie for a good night’s sleep.
Banana Before Bed Can Improve Sleep
Mar 26, 2024 | 6:45 AM
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