Eating Oatmeal Adds 20 Years To Your Life.

Eating Oatmeal Adds 20 Years To Your Life:
Men can add up to 20 years to their life by consuming more whole grains like oats and quinoa. These grains help with weight loss, regulate blood sugar, and reduce inflammation. The  European Food Information Council says, “Researchers agree that heart-healthy diets should include more whole grains and fewer refined ones. Whole grains help to reduce cholesterol levels and, in turn, can help reduce your heart disease risk.”