Why You Should Only Eat Between 9am And 7pm

Why You Should Only Eat Between 9am And 7 pm:
eating only between 9am and 7pm can make you happier, less hungry, and more energetic. A study conducted by King’s College London reveals that fasting for 14 hours a day can lead to positive changes in mood, energy, and hunger levels. Participants in the study reported higher energy levels and less hunger when following a 10-hour eating window.