The hot new bedtime for 20-somethings is: 9:00 to 10:00 P.M.
They say young adults are recognizing the link between sleep and health more than previous generations did.
Go to bed early
Feb 5, 2024 | 7:23 AM
The hot new bedtime for 20-somethings is: 9:00 to 10:00 P.M.
They say young adults are recognizing the link between sleep and health more than previous generations did.
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