Sleeping With Blinds Open Leads To Heart Issues

Sleeping With Blinds Open Leads To Heart Issues:  sleeping with blinds open can increase the risk of a stroke by 43%. Researchers in China discovered the connection between bright lights and health risks. They found that suppressing the sleep hormone melatonin due to light may lead to health issues. Middle-aged women who sleep less than five hours a night are 75% more likely to suffer heart failure