There’s something called “speech-fasting,” where people try to avoid talking until NOON.
It’s going viral because a singer is doing it to protect their voice, but there’s science that says
it can lower your blood pressure. It can also help to reduce levels of the stress hormone cortisol. And, in mice, it has been shown to promote brain growth.
Speech-fasting?
By Bo Janssen
Apr 4, 2024 | 8:02 AM
Comments